Do you ever read something and feel as the words process through your brain that your life is about to change?  Maybe you received a letter of acceptance from your first-choice college or it is an email offering you an amazing job.  It could be a book that touches your soul or dare I say it might be a blog from a middle-aged housewife living in Northwest Indiana. The other day I read an article posted from Bon Appétitonline about “mindful eating.”  (You can read the whole article here.)  If you don’t know a lot about mindful eating, you are not alone.  After I read thatRead More →